doctor. yogi. author. human.
Empowering You to Thrive — With Science and Soul. Ingrid Yang
M.D., J.D., E-RYT 500, C-IAYT
Empowering individuals to uncover their best and truest selves by providing unwavering support and essential tools to overcome personal obstacles.
doctor. yogi. author. human.
Discover your truest self with Ingrid Yang
M.D., J.D., E-RYT 500, C-IAYT
Empowering individuals to uncover their best and truest selves by providing unwavering support and essential tools to overcome personal obstacles.
let's meet
Hi, I'm Ingrid! Since 1999, I’ve been guiding students worldwide through a practice rooted in compassion, healing, and the joyful connection of mind, body, and breath. I’ve dedicated my life to blending the wisdom of medicine with the transformative power of yoga, and I'm so happy you're here.
let's meet
Hi, I'm Ingrid! Since 1999, I’ve been guiding students worldwide through a practice rooted in compassion, healing, and the joyful connection of mind, body, and breath.I’ve dedicated my life to blending the wisdom of medicine with the transformative power of yoga, and I'm so happy you're here.
as seen in
as seen in
let's work together
I help people uncover their best and truest selves.
I’m dedicated to providing the support, tools, and guidance you need to overcome obstacles and embrace every possibility life offers. Let’s work together to create a journey of transformation and growth, filled with compassion, wisdom, and joy.
Travel Journalist and Author
As a travel author and journalist, I’ve shared my journey with readers worldwide, contributing to renowned publications like Yoga Journal, SELF, Peloton, and Well+Good. My writing explores the transformative power of yoga, wellness, and travel, inspiring others to embrace the joy of curiosity, adventure, and personal growth throughout their lives.
Yoga and Wellness Expert
With over two decades of experience as a yoga teacher, I’ve guided students through their own transformations with a focus on breathwork, meditation, and movement kinesiology. My classes, trainings, and retreats, held across the globe, offer a compassionate space where individuals can reconnect with themselves and heal through the mind-body connection.
Physician M.D. and Longevity Specialist
As a physician specializing in Internal Medicine, I blend modern medicine with integrative therapies to empower patients throughout their wellness journey. My approach is rooted in evidence-based care, emphasized through the practices of movement, mindfulness, and holistic healing to support the body’s natural ability to thrive.
Latest Articles
Coveteur Magazine: The New Era of Sun Protection: Peptide Patches, Ingestibles & More
Coveteur: Plus, meet the first sunscreen filter approved in the U.S. in 25 years.
Outside Magazine: What Bryan Johnson’s Diagnosis Teaches Us About Living Longer, According to a Longevity Doctor
Bryan Johnson, the “longevity guru,” has spent more than $2 million on a quest to stay young. On June 30, 2026, he disclosed that he has an autoimmune disease that causes the stomach to eat itself. As a practicing physician who helps patients live longer, believe me when I say: you absolutely don’t need extreme measures to live a healthy life. Here’s what actually works.
Outside Magazine: I’m an Internal Medicine Doctor. Here’s My Best Advice for Staying Safe (and Cool) During a Heat Wave.
Exercising outside in high temperatures can be a health hazard. Here’s how to read your local index so you can recreate or work out with limited risk.
Latest Happenings
SOLD OUT - Wellness In the French Countryside October 8-12. 2026
Join us for a transformative 5-day/4-night retreat in a beautiful French Country chateau this fall.
Dr. Yang on longevity on ABC news
Dr. Ingrid Yang combines her expertise in yoga and medicine to create a breathing technique that helps COVID-19 patients improve lung function and speed up recovery. Learn how this simple yet effective practice is making a significant difference for those recovering from respiratory challenges.