Chicago Tribune Article With a Yogic Perspective by Ingrid Yang

Lean, Serene, Yoga

Excerpt: "Coming from my background, a Type A, looking ahead, pushing ahead, wanting to achieve things, I charge into the future, have to succeed," she says. "That often puts you in a position where you're never satisfied or happy as you are. Yoga for me is very appealing because it's very healing emotionally. I realized I was complete and whole as I am. There's nothing wrong with me. It's OK to have goals, but yoga allows a sense of well-being.

Rachel Zargo